Amanda Mindset Coaching
Free Quiz

Are You Ready to Stop Letting
Your Past Control Your Present?

Answer the 7 questions and discover what may be keeping you stuck. Plus find out your first step towards taking your power back.

Enjoy, Amanda x

Question 1 of 7
When something goes wrong in your life, what is your immediate reaction?
A
"Why does this always happen to me?"
B
"I need to understand why this happened and who was responsible."
C
"I just want to move on, but I don't know how."
D
"Okay, this is difficult. What can I actually do about it?"
Question 2 of 7
When you think about someone who has hurt you, what feels most true?
A
I still feel angry about what they did.
B
I often wish they would acknowledge what they did or apologise.
C
I've tried to put it behind me, but I notice it still affects my choices.
D
I can't change what they did, but I can choose how I move forward.
Question 3 of 7
Which statement sounds most like you?
A
"Because of what I've been through, certain things just aren't possible for me."
B
"I know I could have a different life, but I feel stuck in old patterns."
C
"I spend a lot of time thinking about how different things would be if my past had been different."
D
"My past has shaped me, but it doesn't have to define my future."
Question 4 of 7
When someone treats you badly, what are you most likely to do?
A
Replay the situation repeatedly and think about what they should have done differently.
B
Blame myself for allowing it to happen.
C
Distance myself and avoid getting hurt again.
D
Look at what boundary I need to set or what action I can take.
Question 5 of 7
How often do you find yourself waiting for something outside of you to change before you can truly move forward?
A
Quite often. I feel like I need someone else to change, apologise or understand.
B
Sometimes, especially when something reminds me of the past.
C
I used to, but I'm becoming more aware of it.
D
Rarely. I focus mostly on what is within my control.
Question 6 of 7
If you could change one thing about how your past affects you today, what would it be?
A
Let go of the anger and resentment.
B
Stop feeling powerless because of what happened.
C
Stop letting fear of being hurt again hold me back.
D
Stop defining myself by my past and start feeling more confident about my future.
Question 7 of 7
Which statement best describes where you are right now?
A
"I know what happened wasn't my fault, but I still feel like it's controlling my life."
B
"I don't want my past to control me anymore, but part of me is still waiting for closure."
C
"I'm beginning to realise that I have more choice and power than I thought."
D
"I'm ready to stop looking backwards and start consciously creating the life I want."
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